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Stef Edwards
09 October 2013 @ 10:39 pm

Does any one post to these communities anymore? Need some motivation. Xx

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Stef Edwards
09 October 2013 @ 10:36 pm

So hungry right now. Have only eaten about 800kcals in total today. But hoping that I'll be 173 tomorrow. Fingers crossed. It's easy to avoid junk food and rubbish, but it's hard not to pick at stuff or to keep the will power and motivation when feeling this hungry.

T_T xxx

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Stef Edwards
09 October 2013 @ 08:03 am

So another loss this morning, am currently 174. Only 4 more lbs to my LW and only 6 more to my STG1. :) yay! Xx

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Stef Edwards
08 October 2013 @ 08:43 pm

Thought it was time to update my stats.
(Based on the last 12months)

Height: 5'8"
C/w: 176
Bmi: 26.8
H/w: 186
L/w: 170

Goal: 140
Stg1: 168
Stg2: 160

Down 2lbs today, was 178 yesterday. Looking forward to tomorrow's weigh in as only 6lbs off stg1 (short term goal 1). Want to see how much weight I can lose by the end of the year!

T_T love you all. Xx

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Stef Edwards
14 May 2013 @ 01:49 pm

Need a little bit more motivation...

For the past month I've been sticking to a no carb mon-fri diet and restricting my self, rarely eating more than 500kcals a day, its not a lot but theres only so much salad you can eat before getting sick and tired of it, but allowing myself to eat whatever I like and binge at weekends. It's been working okay, losing between 5-7lbs by Friday. But over the weekends I end up putting about 4lbs back on. :( still losing about 2/3lbs a week.

This week I've decided I need to fast, I've hit a plateau and I can't seem to get over it, I've increased the exercise and all that did was gain muscle weight. I need to be 168lbs by the end of the week to reach my goal. I'm currently 174.

Normally whilst fasting I lose about 2lbs a day. If I can lose 6 by Sunday I'll be over the moon! Neeeeeeeed motivation to keep going.

Stats:
Current weight: 174lbs
Highest weight: 186lbs (April 2nd)
Lowest weight: 169lbs
Short term goal: 168lbs
Long term goal: 140lbs

T_T xx

Posted via LiveJournal app for iPhone.

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Stef Edwards
18 April 2013 @ 10:26 pm

Day 4 of no carbs mon-fri still feeling really motivated, if not more. As of yesterday morning I had lost a total of 4lbs. Hoping that by tomorrow morning it'll be -7/8lbs. Had hunger pains pretty much all day, and haven't given in as normally I would.

Will post stats tomorrow morning after weighing myself.

X

Posted via LiveJournal app for iPhone.

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Stef Edwards
01 February 2013 @ 12:27 am

Is it just me or are hunger pains a satisfying feeling? At least from now until breakfast I know that my body will be burning off and using all the kcals I've eaten today. :) xx

Posted via LiveJournal app for iPhone.

 
 
 
 
Stef Edwards
18 January 2010 @ 02:04 am
 Some of the thinnest and prettiest ((popular)) girls at 6th form....
Its really important that you don't repost these!

shhhhhh.....!Collapse )
shhhhhh.....!Collapse )ily all xxxxxx
 
 
Stef Edwards
05 January 2010 @ 12:42 am
I AM -
[] anorexic
[] ednos
[x] bulimic
[] living off diet pills
[] hungry
[x] thirsty
[] drinking something
[] Under 100lbs
[] starving myself
[x] participating in a fast


PEOPLE -
[x] ask if I’m anorexic/bulimic
[x] call me fat
[] say I’m skinny
[x] say I’m ugly
[x] say I’m pretty
[x] spread rumors about me
[x] force me to eat
[x] say I eat too much
[x] wish I’d eat more
[x] don't know I'm anorexic/bulimic
[x] know I'm anorexic/bulimic

I WISH -
[x] I was THIN
[x] I had a better body
[x] I didn't have to eat
[x] I could control myself
[] i wish i was under 100
[x] I could avoid food
[] I could hide what I am
[x] I wasn’t fat
[x] I was pretty
[x] I could stop being ana/mia

I LOVE -
[x] feeling hungry
[x] seeing a difference when fasting
[] shaking
[] being weak
[x] losing weight
[] being anorexic/bulimic
[] green tea
[] diet pills
[x] being able to turn down food
[x] feeling good about myself

APPEARANCE
[] I am shorter than 5'4.
[x] I think I'm ugly sometimes.
[x] I have many scars.
[] I tan easily.
[] I wish my hair was a different color.
[x] I have friends who have never seen my natural hair color.
[] I have tattoo(s).
[x] I am self-conscious about my appearance.
[] I had braces.
[x] I have glasses. But don't wear them.
[x] I would get plastic surgery if it were 100 safe, free of cost, and scar-free.
[] I've been told I'm attractive by a complete stranger.
[] I have more than 2 piercings.
[] I have piercings in places besides my ears.
[] I have freckles.

FAMILY
[] I've sworn at my parents.
[x] I've run away from home.
[] I've been kicked out of the house.
[] My biological parents are together.
[] I have a sibling less than one year old.
[x] I want to have kids someday.
[] I've had children.
[] I've lost a child.


RELATIONSHIPS
[x] I'm single
[] I'm in a relationship.
[] I'm engaged.
[] I'm married.
[] I've gone on a blind date.
[x] I've been the dumpee more than the dumper.
[x] I miss someone right now.
[] I have a fear of abandonment.
[] I've cheated in a relationship.
[] I've gotten divorced
[x] I've had feelings for someone who didn't have them back.
[x] I've told someone I loved them when I didn't.
[x] I've told someone I didn't love them when I did.
[x] I've kept something from a past relationship.

SEXUALITY
[] I've had a crush on someone of the same sex.
[] I've had a crush on a teacher.
[x] I am a cuddler.
[x] I've been kissed in the rain.
[x] I've hugged a stranger.
[x] I have kissed a stranger.


BAD TIMES
[x] I've consumed alcohol.
[] I regularly drink.
[] I can't swallow pills.
[x] I can swallow about 5 pills at a time no problem
[] I have been diagnosed with clinical depression.
[x] I shut others out when I'm upset.
[] I take anti-depressants.
[x] I'm anorexic or bulimic or have EDNOS.
[x] I've slept an entire day when I didn't need it.
[x] I've hurt myself on purpose.
[x] I was addicted to self harm.
[x] I've woken up crying
[x] I've lost weight
[x] I've gained weight
[x] My weight holds me back
[x] Weight consumes me.
[] I'm at my thinnest
[] I'm at my biggest
[] I've lost weight and kept it off
[x] I've lost weight but gained it back
[x] My weight affects my mood
[x] I weigh myself daily
[x] I am jealous of everyone smaller than me
[x] I thrive on compliments
[x] I feel bigger than people who are my size
[x] I feel happy when I'm hungry
[x] I get depressed after I eat
[x] I've skipped a meal
[x] I've thrown food away
[x] I've spit food out
[x] I've fasted
[x] I've taken diet pills
[x] I've used laxatives
[x] I've purged
[x] I exercise
[x] I exercise so I can eat
[x] I work out secretly
[x] I work out daily
[x] I exercise to counteract eating
[] I've fainted from exhaustion

I've done:
[x] Weed
[x] Cigarettes
[x] Alcohol
[x] Diet pills
[x] Pain killers
[x] Anti-depressants
[] Ecstasy
[] LSD
[] Mushrooms
[] Speed
[] Cocaine
[] Other
 
 
Stef Edwards
24 April 2009 @ 10:46 am
I've failed so much since christmas. then this morning, I ate toast (white bread!!) and a cream egg, im thinking wtf has happened. NEED to get back on track.
The rest of my life is starting to sort its self out, and now the rest of my needs to.
Giving up most carbs today. well starting now. I know it doesnt make sense with what i've already eaten. but if I say starting tomorrow... it wont happen. Im determined to loose at least 20lbs before august. I will hopefully loose so much more, as 5lbs a month isnt a lot.  But I fail so much all the time, and with exams Im gona wana comfort eat. DONT WANA GIVE IN THOUGH!

Plan:
breakfast - 1 piece of plain brown toast and black coffee  ((my only carbs for the day))
Lunch - salad /  fruit salad/ soup/ yoghurts etc.
dinner - not reali sure.

If anyone has any carb free recipes they wana share, would appreciate it. ((for any meal of the day))

ily xx
 
 
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